Resident Well-Being Support Program to meet the ACGME 2.0 Milestones

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Residents + Resiliency
Resiliency Assessments
Waiver
Believing In Yourself
Why + CLE Framework
Science Behind Goal Setting + Habit Building
BrainOps Resiliency Plan
Why Brains Matters

Confidence + The Brain
Connection Video with Dr. Mary
Connection Video with Ali
Connection and FUN (Yes please make time for FUN!)
Research of Connection and Brain Resiliency
Social Network Reflection Guide
Connection Reflection
BrainOps Connection Action Guides
BrainOps Weekly Planner

Lifestyle Videos with Dr. Mary
Lifestyle Video with Ali Hively
Optimism + The Brain
Research of Lifestyle and Brain Resiliency
BrainOps Lifestyle Guides
BrainOps Weekly Planner
Lifestyle Guide for Recipes + Healthy Living

Action + Integration
BrainOps Weekly Plan Preview

Self Discipline + Self Compassion
Emotional Processing Video with Dr. Mary
Emotional Processing with Ali
Research of Emotional Processing and Brain Resiliency
Meditation Research + Action
Meditation Research
BrainOps Emotional Processing Guides
BrainOps Weekly Planner

Science Behind Sleep + Your Brain
Science Behind Being Sleep Deprived
Science Behind Your Daily Activities + Sleep
Maximize Your Morning Routine with Ali
Science Behind Getting Not Enough Sleep
Common Sleep Obstacles
Evening Routines for Better Sleep
Science + Benefits of Good Sleep
Science on Emotional Processing and Sleep
Waking Up at Night - What to do
Your Environment + Sleep Success

Your Vibe
You've Got This

Believing In Yourself
Resiliency Re-Assessments
BrainOps Resiliency Plan Complete Guides
Congratulations + Next Steps in Your Brain Resiliency!
Brain Ops Resiliency Weekly Planner