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Connection
9 Lessons-
StartConfidence + The Brain
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StartConnection Video with Dr. Mary
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StartConnection Video Common Questions About How
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StartResearch of Connection and Brain Resiliency
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StartBrainOps Resiliency Plan Week 2
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StartSocial Network Reflection Guide
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StartConnection Reflection
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StartBrainOps Weekly Planner
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StartConnection and FUN! (Yes, please make some time for FUN!)
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Emotional Processing
8 Lessons-
StartSelf Discipline + Self Compassion
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StartEmotional Processing Video with Dr. Mary
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StartEmotional Processing with Ali
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StartResearch of Emotional Processing and Brain Resiliency
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StartBonus Meditation Guide
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StartBonus Meditation Video with Dr. Mary
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StartBrainOps Resiliency Plan Week 4
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StartBrainOps Weekly Planner
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BONUS: Sleep
12 Lessons-
StartScience Behind Sleep + Your Brain
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StartScience Behind Being Sleep Deprived
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StartScience Behind Your Daily Activities + Sleep
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StartMaximize Your Morning Routine with Ali
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StartScience Behind Getting Not Enough Sleep
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StartCommon Sleep Obstacles
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StartEvening Routines for Better Sleep
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StartScience + Benefits of Good Sleep
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StartScience on Emotional Processing and Sleep
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StartScience Behind Goal Setting + Habit Building
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StartWaking Up at Night - What to do
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StartYour Environment + Sleep Success
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Nurses: 90 Day Well-Being Support Program
YOU matter. This program gives your more tools, strategies to support you in your professional well-being.
Course Curriculum
Dr. Mary & Ali
Dr. Mary Rensel (a Brain Doc) and Ali Hively, MA (a life coach)
Our simple, evidence-based framework gives you the science and strategy of professional well-being. Our secret sauce helps you put it into action in your busy lives.
