-
Connection
9 Lessons-
StartConfidence + The Brain
-
StartConnection Video with Dr. Mary
-
StartConnection Video Common Questions About How
-
StartResearch of Connection and Brain Resiliency
-
StartBrainOps Resiliency Plan Week 2
-
StartSocial Network Reflection Guide
-
StartConnection Reflection
-
StartBrainOps Weekly Planner
-
StartConnection and FUN! (Yes, please make some time for FUN!)
-
-
Emotional Processing
8 Lessons-
StartSelf Discipline + Self Compassion
-
StartEmotional Processing Video with Dr. Mary
-
StartEmotional Processing with Ali
-
StartResearch of Emotional Processing and Brain Resiliency
-
StartBonus Meditation Guide
-
StartBonus Meditation Video with Dr. Mary
-
StartBrainOps Resiliency Plan Week 4
-
StartBrainOps Weekly Planner
-
-
BONUS: Sleep
12 Lessons-
StartScience Behind Sleep + Your Brain
-
StartScience Behind Being Sleep Deprived
-
StartScience Behind Your Daily Activities + Sleep
-
StartMaximize Your Morning Routine with Ali
-
StartScience Behind Getting Not Enough Sleep
-
StartCommon Sleep Obstacles
-
StartEvening Routines for Better Sleep
-
StartScience + Benefits of Good Sleep
-
StartScience on Emotional Processing and Sleep
-
StartScience Behind Goal Setting + Habit Building
-
StartWaking Up at Night - What to do
-
StartYour Environment + Sleep Success
-
Nurses: 90 Day Well-Being Support Program
YOU matter. This program gives your more tools, strategies to support you in your professional well-being.
Course Curriculum
Dr. Mary & Ali
Dr. Mary Rensel (a Brain Doc) and Ali Hively, MA (a life coach)
Our simple, evidence-based framework gives you the science and strategy of professional well-being. Our secret sauce helps you put it into action in your busy lives.
