-
Connection
9 Lessons-
StartConfidence + The Brain
-
StartConnection Video with Dr. Mary
-
StartConnection Video with Ali
-
StartConnection and FUN (Yes please make time for FUN!)
-
StartResearch of Connection and Brain Resiliency
-
StartSocial Network Reflection Guide
-
StartConnection Reflection
-
StartBrainOps Connection Action Guides
-
StartBrainOps Weekly Planner
-
-
Emotional Processing
8 Lessons-
StartSelf Discipline + Self Compassion
-
StartEmotional Processing Video with Dr. Mary
-
StartEmotional Processing with Ali
-
StartResearch of Emotional Processing and Brain Resiliency
-
StartMeditation Research + Action
-
StartMeditation Research
-
StartBrainOps Emotional Processing Guides
-
StartBrainOps Weekly Planner
-
-
Sleep
11 Lessons-
StartScience Behind Sleep + Your Brain
-
StartScience Behind Being Sleep Deprived
-
StartScience Behind Your Daily Activities + Sleep
-
StartMaximize Your Morning Routine with Ali
-
StartScience Behind Getting Not Enough Sleep
-
StartCommon Sleep Obstacles
-
StartEvening Routines for Better Sleep
-
StartScience + Benefits of Good Sleep
-
StartScience on Emotional Processing and Sleep
-
StartWaking Up at Night - What to do
-
StartYour Environment + Sleep Success
-
This course is not open for enrollment
Doctor/Faculty Support Program
A Brain Doc + a Life Coach's evidence-based support program and plan for building resiliency and the ability to handle stress and current challenges.
Course Curriculum
Dr. Mary & Ali
The Experts in the “Why and How” of Brain Resiliency.
We offer digital courses, support and workshops to transform you and your team’s performance through brain-based simple efficient actions to save you time and money on complicated partial solutions.
We help professionals and teams understand brain science and habits for less overwhelm through implementation of simple actions for more productivity, adjustment and vitality.